{"id":139,"date":"2017-02-05T16:52:23","date_gmt":"2017-02-05T16:52:23","guid":{"rendered":"http:\/\/yogaspiren.dk\/?page_id=139"},"modified":"2026-06-12T05:36:42","modified_gmt":"2026-06-12T05:36:42","slug":"restorativ-yoga","status":"publish","type":"page","link":"https:\/\/yogaspiren.dk\/?page_id=139","title":{"rendered":"Restorativ Yoga"},"content":{"rendered":"

Restorativ Yoga \u2013 et sted at lande<\/b><\/span><\/h1>\n

Nogle gange har vi ikke brug for mere at g\u00f8re.<\/span><\/p>\n

Nogle gange har vi brug for et sted at lande.<\/span><\/p>\n

Restorativ yoga er en stille og n\u00e6nsom praksis, hvor kroppen st\u00f8ttes af t\u00e6pper, p\u00f8ller, puder og blokke, s\u00e5 den kan f\u00e5 lov til at hvile.<\/span><\/p>\n

Der er ikke noget, der skal pr\u00e6steres.<\/span><\/p>\n

Du skal ikke v\u00e6re smidig.<\/span>
\n<\/span>Du skal ikke v\u00e6re st\u00e6rk.<\/span><\/span>
\n<\/span>Du skal ikke have erfaring med yoga.<\/span><\/p>\n

Du skal blot m\u00f8de op.<\/span><\/p>\n

I de restorative stillinger bliver kroppen underst\u00f8ttet, s\u00e5 muskler, \u00e5ndedr\u00e6t og nervesystem gradvist kan falde til ro. Vi bliver i stillingerne over l\u00e6ngere tid og giver plads til stilhed, n\u00e6rv\u00e6r og restitution.<\/span><\/p>\n

Mange oplever en f\u00f8lelse af st\u00f8rre ro i kroppen, et mere frit \u00e5ndedr\u00e6t og en mulighed for at m\u00e6rke sig selv p\u00e5 en ny m\u00e5de.<\/span><\/p>\n

Hvad kan du forvente hos Spiren?<\/b><\/span><\/h2>\n

Hos mig begynder en restorativ session ofte med f\u00e5 blide bev\u00e6gelser, som hj\u00e6lper kroppen med at lande.<\/span><\/p>\n

Herefter guider jeg dig ind i de restorative stillinger, hvor du st\u00f8ttes af udstyr og f\u00e5r mulighed for blot at v\u00e6re.<\/span><\/p>\n

Alt udstyr er klar, n\u00e5r du kommer.<\/span><\/p>\n

Du skal blot m\u00f8de op i behageligt t\u00f8j.<\/span><\/p>\n

N\u00e5r du g\u00e5r hjem igen, h\u00e5ber jeg, at du tager lidt af roen med dig.<\/span><\/p>\n

Jeg gl\u00e6der mig til at byde dig velkommen.<\/span><\/p>\n

K\u00e6rlig hilsen<\/span><\/p>\n

Bettina \u2013 Spiren<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Restorativ Yoga \u2013 et sted at lande Nogle gange har vi ikke brug for mere at g\u00f8re. Nogle gange har vi brug for et sted at lande. Restorativ yoga er en stille og n\u00e6nsom praksis, hvor kroppen st\u00f8ttes af t\u00e6pper, p\u00f8ller, puder og blokke, s\u00e5 den kan f\u00e5 lov til at hvile. Der er ikke … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":20,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/2106"}],"wp:attachment":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}