{"id":2154,"date":"2026-11-08T09:52:58","date_gmt":"2026-11-08T09:52:58","guid":{"rendered":"https:\/\/yogaspiren.dk\/?page_id=2154"},"modified":"2026-11-08T09:53:58","modified_gmt":"2026-11-08T09:53:58","slug":"december-ly","status":"publish","type":"page","link":"https:\/\/yogaspiren.dk\/?page_id=2154","title":{"rendered":"December-ly"},"content":{"rendered":"<p><strong>December-ly \u2013 restorativ yoga i Spiren<\/strong><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">December kan v\u00e6re fuld af planer, forventninger og ting, vi gerne vil n\u00e5.<\/span><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">Midt i alt det vil jeg gerne invitere dig indenfor til en aften, hvor du kan s\u00e6nke tempoet og give dig selv lidt tid.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">Til denne restorative yoga-session finder vi ind i hvilende stillinger, hvor kroppen bliver st\u00f8ttet af bl\u00f8de t\u00e6pper, p\u00f8ller og puder.<\/span><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">Stillingerne holdes i l\u00e6ngere tid, og kroppen st\u00f8ttes godt, s\u00e5 du kan give dig selv lov til at hvile.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">Du skal ikke pr\u00e6stere noget eller have erfaring med yoga. Du skal blot komme, som du er, og lade dig guide gennem en rolig stund, hvor der er plads til at hvile og tr\u00e6kke vejret.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">Jeg s\u00f8rger for, at alt er klar til dig.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">Torsdag den 10. december kl. 19.00\u201320.30<\/span><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">Spiren \u00b7 Porsk\u00e6rvej 1 \u00b7 6823 Ansager<\/span><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">Pris: 160 kr.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">Tilmelding: mail@yogaspiren.dk<\/span><\/div>\n<div><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"font-size: 12pt;\">Jeg gl\u00e6der mig til at byde dig indenfor til en stille stund i december.<\/span><br class=\"html-br\" \/><span style=\"font-size: 12pt;\">K\u00e6rlig hilsen Bettina<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>December-ly \u2013 restorativ yoga i Spiren December kan v\u00e6re fuld af planer, forventninger og ting, vi gerne vil n\u00e5.Midt i alt det vil jeg gerne invitere dig indenfor til en aften, hvor du kan s\u00e6nke tempoet og give dig selv lidt tid. Til denne restorative yoga-session finder vi ind i hvilende stillinger, hvor kroppen bliver &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2154","page","type-page","status-publish","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2154"}],"version-history":[{"count":2,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/2154\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/2154\/revisions\/2159"}],"wp:attachment":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}