{"id":235,"date":"2018-11-08T13:37:38","date_gmt":"2018-11-08T13:37:38","guid":{"rendered":"http:\/\/yogaspiren.dk\/?page_id=235"},"modified":"2025-12-05T09:32:14","modified_gmt":"2025-12-05T09:32:14","slug":"ene-timer-i-restorativ-yoga","status":"publish","type":"page","link":"https:\/\/yogaspiren.dk\/?page_id=235","title":{"rendered":"Enesession i Restorativ Yoga"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><b>Enesession i Restorativ Yoga \u2013 90 minutter for 625 kr.<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Restorativ Yoga giver krop og sind mulighed for at finde dyb ro og genopladning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">I en Enesession er der tid og plads til dig og dine behov, med en praksis der fremmer balance og velv\u00e6re.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>Hvad er Restorativ Yoga?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Denne blide yogaform st\u00f8tter kroppen i afslappende stillinger ved hj\u00e6lp af puder og t\u00e6pper. M\u00e5let er at skabe ro, l\u00f8sne sp\u00e6ndinger og st\u00f8tte din naturlige heling.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Restorativ Yoga kan hj\u00e6lpe med at:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">Reducere stress og forbedre s\u00f8vn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">Skabe ro efter sygdom eller tr\u00e6thed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">Styrke din evne til at finde balance i en travl hverdag<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><b>Min tilgang som fysioterapeut og yogal\u00e6rer<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Som autoriseret fysioterapeut bringer jeg en dyb forst\u00e5else af kroppens funktion og behov ind i undervisningen. Denne viden g\u00f8r det muligt for mig at tilpasse den Restorative Yoga til dine individuelle behov og skabe en tryg og n\u00e6rende praksis.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Den Restorative Yoga er en blid og afbalancerende praksis, der supplerer din hverdag \u2013 uanset om du s\u00f8ger dyb afslapning, genopladning eller st\u00f8tte til kroppens naturlige balance.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>Praktisk information<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 12pt;\"><b>Varighed:<\/b><span style=\"font-weight: 400;\"> 90 minutter<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 12pt;\"><b>Pris:<\/b><span style=\"font-weight: 400;\"> 625 kr.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 12pt;\"><b>Booking:<\/b><span style=\"font-weight: 400;\"> Se ledige tider her: <\/span><a href=\"http:\/\/yogaspiren.dk\/?page_id=831\"><span style=\"font-weight: 400;\">Ledige tider til Enesessioner<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 12pt;\"><b>Hvad skal du medbringe?<\/b><span style=\"font-weight: 400;\"> Intet \u2013 alt udstyr s\u00f8rger jeg for.<\/span><\/span><\/li>\n<li aria-level=\"1\">\n<h3><span style=\"font-size: 12pt;\">Efterf\u00f8lgende sessioner<\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">Hvis du har v\u00e6ret til en enesession og \u00f8nsker at komme igen, tilbyder jeg:<br \/>\nOpf\u00f8lgende sessioner til 470 kr.<br \/>\n(forudsat at de bookes og afholdes inden for\u00a0 6 uger efter den f\u00f8rste session.)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><b>Et rum for ro og n\u00e6rv\u00e6r<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Spiren skaber de perfekte rammer til denne s\u00e6rlige yogaform. Kontakt mig gerne, hvis du har sp\u00f8rgsm\u00e5l eller vil h\u00f8re mere.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enesession i Restorativ Yoga \u2013 90 minutter for 625 kr. Restorativ Yoga giver krop og sind mulighed for at finde dyb ro og genopladning.\u00a0 I en Enesession er der tid og plads til dig og dine behov, med en praksis der fremmer balance og velv\u00e6re. Hvad er Restorativ Yoga? Denne blide yogaform st\u00f8tter kroppen i &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":25,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=\/wp\/v2\/pages\/235\/revisions\/1977"}],"wp:attachment":[{"href":"https:\/\/yogaspiren.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}